Essential Items for Zhangjiajie Travel_Travel Emergency Supplies|Travel Tips|Travel Guide
Essential Items for Zhangjiajie Travel_Travel Emergency Supplies|Travel Tips|Travel Guide Precautions for traveling in Zhangjiajie in summer: Special attention should also be paid to clothing, diet, and accommodation: Zhangjiajie travel clothing: When traveling, tourists should first of all be comfortable in what they wear. It is recommended not to wear hard leather shoes, especially new shoes, to prevent blisters from affecting the itinerary. Loose, casual clothing is best. When going out, it is best to wear a sun hat or use…
Essential Items for Zhangjiajie Travel_Emergency Backup Items for Travel|Travel Tips|Travel Guide
When traveling in Zhangjiajie in summer, special attention should also be paid to clothing, diet, and accommodation:
Zhangjiajie Travel Clothing: When traveling, tourists should first of all be comfortable in what they wear. It is recommended that you do not wear hard leather shoes, especially new shoes, to prevent blisters from affecting your trip. Loose, casual clothing is best. When going out, it is best to wear a sun hat or use a sun umbrella, because the summer sun is strong and long-wave ultraviolet rays are very harmful to people's skin. Prolonged direct exposure to the sun can make people feel dizzy, cause the skin to crack, and in severe cases lead to various types of dermatitis.
Zhangjiajie Travel Diet: Because traveling consumes a lot of water, it is better to eat more soups and light foods. It is best to eat more fresh vegetables and fruits, with an appropriate amount of lean meat, and to eat as little fried and greasy food as possible to prevent indigestion. When climbing mountains, many people see spring water and find it cool, and because they are thirsty, they drink a lot without thinking. In fact, this is a bad habit. Some spring water contains excessive harmful minerals, and some places are seriously polluted, so drinking it is bad for your health.
Zhangjiajie Travel Weather: Due to the uniqueness of Zhangjiajie's geography, landforms, climate, and other characteristics, Zhangjiajie's weather changes greatly. The sayings “different weather within ten miles, four seasons on one mountain” are very apt descriptions of Zhangjiajie's weather. The mountains are high and the forests dense, and the temperature difference between day and night is also very large, so friends who plan to travel to Zhangjiajie are reminded to pay more attention to Zhangjiajie's weather.
Zhangjiajie Travel Accommodation: You should choose a hotel with good ventilation and light, and if conditions permit, choose a star-rated hotel. Before going to bed, it is best to take a hot bath and soak your feet. If you have walked too much, you should also rub the soles of your feet and massage your calves to improve blood circulation. When sleeping, it is best not to leave the air conditioner on all night, so as not to catch a cold and feel weak all over the next day.
Essential Items for Zhangjiajie Travel_Emergency Backup Items for Travel
Emergency backup items for travel should be simple, multi-purpose, and lightweight. Generally, you should prepare: one gas lighter (a windproof lighter is better), several lanterns and candles for lighting, heating, ignition, and outdoor fire-making and cooking; one multi-purpose small knife for cutting and whittling; 5-10 meters of thin nylon rope for tying items, drying clothes, setting up camp, etc.; one small compass for getting your bearings when lost in wild mountains and forests; one flashlight and one whistle for signaling and contact in emergencies; one small bottle of potassium permanganate, which can be used both for disinfection and as fire-starting fuel; some medicinal cotton for cleaning and bandaging wounds, which can also be used as tinder; one silk scarf, which can be used both to block wind and keep warm, and for bandaging wounds and as a tourniquet; one lidded tin can (shape not limited), which can hold the above emergency items, serve as a drinking vessel and cooking pot, and whose lid can also reflect sunlight to send signals. Emergency items should not be too many or too complicated; pay attention to practicality and portability.
Everyone who travels away from home must face issues of clothing, food, accommodation, and transportation. The following introduction on how to solve these problems well can serve as reference for tourists.
Clothing for traveling should be light, neat, and comfortable. Clothes and trousers should not be too loose or too tight, so as not to affect walking. For summer travel, because the temperature difference between morning and evening is relatively large, in addition to bringing along a change of clothes, it is best to bring a lined jacket or woolen sweater; for winter travel, you must bring a sweater, cotton-padded clothes, a windproof hat, etc. For travel, it is not advisable to wear synthetic undershirts, vests, or underwear, because they have poor breathability and easily stick to the body after sweating, making you very uncomfortable. Nylon underwear can also irritate the skin and cause various skin diseases. The color of clothing must also be considered. In summer, it is not advisable to wear dark clothes. The order from weakest to strongest absorption of radiant heat is: white, earth yellow, beige gray, green, red, cyan, black. To reduce direct exposure of the head to the scorching sun, you should bring a straw hat or white sun hat for summer travel. You also need to bring a lightweight raincoat or folding umbrella.
Food during travel should be fresh, varied, attractive in color, and fragrant in taste, to help eliminate fatigue and prevent disease. Water is the substance that sustains life. Because travel causes more sweating, and sweat excretes some salt, potassium, magnesium, calcium, iron, and other substances, during travel you should drink water or beverages containing the above substances (the normal daily water requirement for an adult is 2000-3000 ML) to maintain the balance of water and salt metabolism in the body. However, do not drink too much at one time; it is best not to exceed 300 ML, otherwise it will dilute gastric juice, affect digestion, and increase the burden on the heart and kidneys. Regardless of the length of the trip, it is best to bring some biscuits and pastries to prevent being unable to eat during the journey, but overeating and binge eating must be avoided, otherwise it may cause digestive disorders and trigger myocardial ischemia, cholecystitis, and pancreatitis. Tea should not be drunk too much or too strong, so as to avoid symptoms such as excitement, insomnia, frequent urination, constipation, and rapid heartbeat. A small amount of alcohol can promote blood circulation and eliminate fatigue.
Accommodation during travel should be safe, convenient, comfortable, and hygienic. After settling in, wash up and shower promptly, change underwear, and massage your waist, legs, and calf muscles, which helps eliminate fatigue. In summer, do not stay for long in windy places, otherwise it is easy to catch a cold or cause joint pain; in winter, pay attention to ventilation when heating, and before going to bed move an unextinguished coal stove outdoors to prevent carbon monoxide poisoning, while also ensuring enough sleep. Shoes for travel should be light, breathable, and slip-resistant. Cloth shoes are best for walking, and rubber-soled shoes are best for climbing mountains. Avoid wearing new leather shoes, hard-soled shoes, and high heels. On the road, do not climb onto or jump off vehicles, and do not rush to get on or off before the vehicle has stopped steadily; when riding, do not put your head or hands out the window, and always hold the handrail; drivers should raise their vigilance, check the vehicle condition in advance, eliminate faults, obey traffic rules, and ensure travel safety.
During travel, tourists often get lost, which brings a lot of inconvenience and trouble to tourists or travel agencies. So how can tourists be prevented from getting lost? As a tourist, you should strive to do the following three things:
First, follow the tour guide. Generally, tour guides have relatively obvious identifying marks, such as holding a microphone or carrying team flags of various colors. Following the guide not only allows you to comprehensively and systematically learn about the local customs, legends, and other relevant knowledge of each scenic spot, but also helps avoid falling behind and getting lost. This is especially important at scenic spots with large numbers of visitors.
Second, remember and ask more. When people get lost, the tour organizer bears responsibility, but the main responsibility still lies with oneself. To eliminate getting lost, an important point is that tourists themselves should be more attentive and remember and ask more. In particular, ask clearly about the day's travel plan and arrangements, the vehicle number and appearance features, and the telephone, pager, or mobile phone numbers of the tour organizers. In this way, even if you get lost, based on the plan you learned in advance, you can quickly go to the next scenic spot to wait or contact the guide by radio paging and other means, and try to catch up with the group.
Third, wear identification markers as required. In particular, items such as chest badges and hats with obvious features distributed by travel agencies must be worn by tourists as required, and do not be afraid of trouble. Especially when there are many people and everyone is not very familiar with one another, wearing such markers not only makes it easier for the tour organizer or guide to count the number of people, but also makes it easier for yourself and other tourists to distinguish and identify one another, avoiding falling behind and getting lost.